To be effective, counselors need to achieve a balanced, healthy lifestyle. Balance prevents burnout and allows incorporating wellness in counseling in an authentic way. Self-regulation skills can be used in supervision as "Therapeutic Lifestyle Changes" (TLCs). TLCs and self-regulation skills are presented that can be used with supervisees to achieve wellness goals. Examples include exercise, nutrition, biofeedback, and neurofeedback. An evaluation tool used to develop TLC and self-regulation goals and measure progress will be presented.
